Yantra acupressure mat

 

The Yantra Mat consists of 8,820 acupressure contact points which are calibrated to provide equal pressure at all points.

 

 

Using the mat for 20 minutes per day may help to:

• Boost energy levels

• Relieve stress 

• Give you a good night’s sleep

• Relieve aches and pains

 

Acupressure is an ancient healing art which goes back thousands of years that uses the fingers and other parts of the body to skilfully press key points, which may stimulate the body’s natural self-curative abilities. In traditional Chinese medicine there are 365 acupressure points along the twelve meridians of the body. When these points are pressed, it may help to release muscular tension, promote circulation of blood, and may aid the body’s natural healing process.

 

 

304 people were surveyed, 280 women (92%) & 24 men (8%)

30% of those surveyed were 46-55 yrs old

78% use their Yantra mat more than twice a week and of that them 51% use their Yantra mat 4 to 8 times weekly

96% of users find that it gives them positive benefits

Reasons people used the Yantra mat [please note that most used it for 2 or more of the below reasons] Better Sleep (41%)  Pain relief (53%)  to improve their general condition and well being (45%)  Reducing Stress (35%)

84% said that the Yantra mat did meet their expectations

90% said that they would recommend the Yantra mat to a friend

303 out of the 304 people surveyed said that they would continue to use the Yantra mat!

 

 

“The Yantra Mat gives a nice relaxing moment with positive effects on both body and soul. At first you can feel a slight discomfort, but after a while a warm feeling will spread through your body. I feel refreshed after a laze on the Yantra Mat; perfect after a long walk.” 

Dr Anders Ehnberg

 

“There are no doubts that the Yantra mat really works.

The acupressure effect from the mat is significant. When you work on so many acupressure points at the same time with your own weight, the effect is incredibly effective. People today really need to relax more and this mat gives a concentrated relaxation while at the same time having a lot of good effects on the entire body. The Yantra Mat is based on Chinese medicine and I have recommended it to several customers and friends who are now using the mat.”

Anna‐Lena Uhlin, certified massage therapist

 

 

Linda Nolan - singer and actress

  

Linda Nolan hit stardom with her sisters as The Nolans and enjoys a life in the limelight playing key roles in theatre and on our television screens. But after she discovered she had breast cancer and also lost the love of her life, she reveals that she's been batting with several years of sleepless nights and it's only now that she's finally put them to rest since she discovered the Yantra Mat.

 

"I was diagnosed with breast cancer in 2006, had a mastectomy and went through chemo and radiotherapy. My husband Brian already had skin cancer at the time so I had a pretty stressful life. After Brian died, not being able to sleep became a terrible thing, I'd just lay awake all night. It became a vicious circle of sleeping during the day and not at night and yet I always woke up feeling exhausted. My doctor prescribed me sleeping tablets which helped but then of course I became dependent on them. I really didn't like the idea of taking them on a long term basis and I was lucky that a friend introduced me to a natural alternative, the Yantra Mat. 

 

I can't believe the difference it has made. It improves blood circulation and releases 'feel good' hormones which leave you feeling warm and relaxed. I now drift off into a lovely deep sleep and wake up feeling refreshed. I no longer have sleeping problems and I've been able to stop taking my sleeping pills which I'm so pleased about. I now use the Yantra Mat for 20 minutes most evenings and I even use it during the day if I'm feeling stressed. It's just so easy and the benefits are so worthwhile. I can even take it with me when I'm touring. I've never slept so well. I was amazed, seriously." 

 

 

”Super product! I have recommended it to everybody in my workplace. All 20 have purchased one and everybody has the same opinion as me: painfully comfortable and good effects. Many of us really like the effects of a stronger back and better sleep. I feel really alert.”

 

”I am so completely happy with my acupressure mat that I even brought it with me on holiday!”

 

”My experience is that I have a deeper and more comfortable sleep.”

 

”My sleep improved greatly after using the acupressure mat 30 minutes before bedtime.”

 

”My wife uses it for relaxing after long work shifts and she has also noticed that the joint pain has disappeared, that it is relaxing and gives her pain relief in the back. “

 

”I have fibromyalgia and have been helped with the same effects as when I go to my physical therapist and gotten acupuncture and heat treatments.”

 

”I believe the Yantra mat works as an excellent relaxation and my breathing has become deeper.”

 

”I now have really good blood circulation (warm feet and hands) as well as increased energy and an appetite to do much more!”

 

”I usually wake up stiff in my joints, but I am now much more flexible.”

 

 

 

 

 

 

You can lie on the Yantra Mat on your back or your stomach. Or you can place the mat on a chair or couch and sit against it – this allows you to control how much pressure you apply.
At first you may feel a slight discomfort when using the mat, so it is advisable to wear a light cotton top until you adjust to the acupressure effects.

General use: 
Carefully lie down on the Yantra Mat.  For the first 3-5 minutes you will most likely experience slight discomfort.  This will subside eventually.  Breathe deeply in a calm manner and relax.  Distribute your weight evenly over the contact points.  If you feel that the pain is too much, place a thin cloth between your body and the mat (such as pillow case, sheet, or cotton T-shirt).  You will gradually become more and more used to it.  Then you can use the Yantra Mat without a protective layer.

We all have a different sensitivity to pain and certain medical conditions can make us more sensitive to pain.  But even those with a low pain threshold can use the Yantra Mat.  

Days 1-4 - we recommend about 10 minutes.  
Certain individuals become tired after use and some people fall asleep the first time.  Other people feel like they get an energy boost immediately after use.  This adjusts once you start using the mat more frequently.

Days 5-14 - we recommend about 20 minutes.
Use the mat at bedtime.  If you fall asleep, that’s ok.  Relax and let yourself nod off. The most important thing is to relax.  It doesn’t matter if your total time on the mat is more than 20 minutes.  Remove the mat when you wake up and go back to sleep.  Hopefully you’ll eventually feel that you awake more refreshed and with more energy for the day ahead.

After 14 days - you will have learned a lot about the Yantra Mat and the effects it has on you.  You can then prolong your time on the mat.  Try 20-40 minutes.  It doesn’t matter if you lay longer than that.  Some individuals take breaks from the Yantra Mat for short periods of time, while the majority prefers to use it daily for maximum effect. People with autoimmune disorders appear to get the best results with daily use, preferably in the morning.

 

Linda Nolan hit stardom with her sisters as The Nolans and enjoys a life in the limelight playing key roles in theatre and on our television screens. But after she discovered she had breast cancer and also lost the love of her life, she reveals that she's been batting with several years of sleepless nights and it's only now that she's finally put them to rest since she discovered the Yantra Mat.

 

"I was diagnosed with breast cancer in 2006, had a mastectomy and went through chemo and radiotherapy. My husband Brian already had skin cancer at the time so I had a pretty stressful life. After Brian died, not being able to sleep became a terrible thing, I'd just lay awake all night. It became a vicious circle of sleeping during the day and not at night and yet I always woke up feeling exhausted. My doctor prescribed me sleeping tablets which helped but then of course I became dependent on them. I really didn't like the idea of taking them on a long term basis and I was lucky that a friend introduced me to a natural alternative, the Yantra Mat. 

 

I can't believe the difference it has made. It improves blood circulation and releases 'feel good' hormones which leave you feeling warm and relaxed. I now drift off into a lovely deep sleep and wake up feeling refreshed. I no longer have sleeping problems and I've been able to stop taking my sleeping pills which I'm so pleased about. I now use the Yantra Mat for 20 minutes most evenings and I even use it during the day if I'm feeling stressed. It's just so easy and the benefits are so worthwhile. I can even take it with me when I'm touring. I've never slept so well. I was amazed, seriously." 

 

Watch Linda Nolan's interview on Ireland AM, October 2010

 

 

 

 

 

The Yantra Mat is not recommended if pregnant or breast feeding. We recommend to always consult your doctor in case of any medical concerns.

 

Please note that at first you may feel a slight discomfort when using the mat, so it is advisable to wear a light cotton top until you adjust to the acupressure effects.

The Yantra mat has 8820 pressure points and each mat is constructed with 210 flowers. Each flower consists of 42 pressure points. The points are calibrated, which means that the manufacturing process gives a precise result, each pressure point is equally sharp (please compare with other mats). We believe that quality is of significant importance to achieve optimal effect!
 
Who can use the Yantra Mat? 
- Everybody! It provides the greatest impact on you if you’re stressed out, sleep poorly, have low energy, muscle tension, stiffness, headache, back or neck pain, or simply need a better and more complete sleep / rest to get more daily energy. Always consult your doctor in case of documented medical diagnoses or concerns. 
 
Is it certain that the Yantra Mat produces results? 
- Yes. We receive daily appreciative calls and letters regarding the effects of the acupressure mat.
 
What happens in the body? 
- The blood circulation and oxygen flow to the body's muscles and organs seems to increase. Blood pressure is reduced and it is the pain signals sent to the brain which releases the body's "feel-good" hormones. The body's endorphins and oxytocins increase and give a relaxing effect which makes the Yantra Mat suitable if you have difficulty sleeping. You gain energy, alertness, lower blood pressure and increased wellbeing. Many testify to strong pain relief and better sleep at night.
 
Can children use the mat? 
Sure, they experience the same benefits as adults and the mat can be used before bedtime to relax. Just be sure to put a cloth in between, as children have more sensitive skin. However the Yantra Mat is not a toy and should not be used without adult supervision. 
 
Is the mat hygienic? 
Yes. Mix a little detergent in warm water and wash by hand. Rinse thoroughly several times and drip dry at room temperature or with the benefit of fresh air. Do not use a washing machine or tumble dryer, as the Yantra Mat and machinery may be damaged.
 
How does the Yantra Mat affect the skin? 
Small pits on the skin will occur after using the acupressure mat but they usually disappear after a few hours or in rare cases after a few days. The redness that occurs is due to the increased blood circulation and is a positive effect of the Yantra Mat’s calibrated pressure points.
 
Can I use the Yantra Mat on other parts of the body than the back? 
Of course you can, but because there is no documentation of increased effects when used on other body parts, we would recommend that you treat the back first. The back is after all the body's largest single treatment area, and the peptide hormones that are released affect the entire body. Neck and shoulder areas can be point treated to good effect. 
We then recommend that you put a pillow under the Yantra Mat for the best effect.
 
I have acne and scars on my back; can I use the mat anyway? 
Yes. It should not make any difference if you have acne or scars on the body when using the Yantra Mat. If you have open acne wounds or scars that have not yet healed, we do not recommend using the mat as it can make the wounds worse. But otherwise it's no problem.
 
Can I use the Yantra Mat even though I am overweight? 
Yes, it's no problem at all. It should not be painful to use the Yantra Mat; it should feel great but still hurt slightly. It is the pain signals to the brain that release the body's "feel-good" hormones. You can adjust the pressure of the Yantra Mat by using a lighter t-shirt or a sheet in between.
 
Is it dangerous to lie on the acupressure mat for more than 40 minutes? 
No. The only risk is that you get deeper marks on your back but they disappear after a while. We would not recommend lying on the acupressure mat for over two hours daily, but no harm is done if it only happens occasionally, many people fall asleep on the acupressure mat.
 
Should I not use the acupressure mat during a cold? 
On the contrary, you should feel free to use the acupressure mat during a cold! The Yantra Mat produces a reduced stress level, which is when the infection breaks out, because the body's immune system takes care of the sick cells. (The same as when you get sick during a holiday, when the body has a chance to repair itself.) You can almost never prevent a cold from coming, you have to let it progress and let the body repair itself properly.
 
Can I use the acupressure mat if I have or have had some form of heart disease? 
If you have any heart problems you should use the acupressure mat with caution, lie down for a few minutes at a time and see what feels best for yourself. But there is one exception and that is if you have low blood pressure. The acupressure mat can lower blood pressure further when used, which can lead to fainting when you stand up. You must also be careful if you have just had a heart attack. Always consult your doctor before use at the slightest uncertainty. 
 
Can I use the acupressure mat if I have a rheumatic disease? 
Of course you can. People with rheumatism report positive effects from using the Yantra Mat. 

Can I use the acupressure mat if I have an inflammation of the neck / back? 
Absolutely, it can even speed up the healing process, when the blood circulation really gets to work on the inflamed area. 

Can I use the acupressure mat if I have infected wounds on my back? 
In cases where the user has open wounds, infected or not, we advise against the use of the acupressure mat.


Where is it manufactured? China

MATERIAL AND CARE
•    The Yantra Mat is made of 100% cotton. 
•    The spiked flowers are made of 100% non-toxic ABS plastic (similar to LEGO blocks

Storage: You should roll up the mat and keep it in a dry and safe place, out of reach of children.

Cleaning: You can clean the Yantra Mat with warm water. Remove the foam rubber pad. Use detergent or soap and wash it by hand. Let the mat drip-dry.
Travel: Remove the foam rubber pad and only take along the cloth part. That way the Yantra Mat doesn’t take up so much space in your suitcase and you can simply place the cloth directly on your bed mattress. Many people have a hard time sleeping when they’re away from home. The Yantra Mat may help you get a better night’s sleep, even when you’re on the road.